The Mighty Mitochondria: The Powerhouses Within Us Within the intricate tapestry of our bodies, there exists a realm so small, yet so profound, that it holds the key to overall livelihood – the mitochondria. Our mitochondria can be...
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Did you know that collagen is the most abundant protein in your body, accounting for about 30% of your body’s total protein? It’s often considered the primary building block of your body’s skin, muscles, bones, tendons, ligaments, and other connective...
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Infrared Light Therapy: The Basics With all the different light therapy devices flooding your Facebook and Amazon feeds, it’s important to define what light therapy really is, specifically, near infrared light therapy (NIR) and what it does...
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LED Red Light Therapy & Healthy Aging The beginning of the year is a great time to take stock of where we are in all facets of life and maybe hit the reset button. It might be time to set...
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Light therapy devices have exploded in popularity in just the last few years. A simple Amazon search will reveal a variety of devices of varying degrees of effectiveness. It’s important to know the difference between the facts proven by...
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